Improvement in skin quality while using the skin care formulas

The beauty of outer skin can be achieved with the skin formulas but to enhance the beauty of overall body from inside, a good diet is must. There are some special foods which have the quality to increase the beauty of the skin. They make it glow, fairer and keep your age a secret. In addition to use two step citric C system more effectively, try our tomato herb juice which will help to strengthen your immune system. It will not only help you to gain beautiful young skin but also keep you feel healthier.

Tomato herb juice

Ingredients

• 1 teaspoon olive oil
• 2 garlic cloves
• juice of 1 lemon
• 2 small or one big tomato
• hand full  leaves of Parsley, Basil and mint
• Sea salt

Method

Put all the ingredients together in the blender and mix them all to drink. Add salt to taste and the juice is ready to drink.

Qualities of Ingredients for healthy and beautiful skin

Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of Vitamin B1, Vitamin E, molybdenum, potassium, manganese, dietary fibre and Lycopene, an antioxidant useful to minimize free radicals and reduce the risk of prostrate and stomach cancer. The tomato is not just healthy but is very good for skin and is believed to cure many problems. The antioxidant qualities of tomatoes are also effective in fighting the toxins present in our skin and cleansing them. Tomato juice is very good in improving complexion and for fair skin.

Basil is a fabulous antidepressant and is also resorted to for its antibacterial and antifungal properties.

Mint is a good appetizer and promotes digestion. It is a good anti septic and anti pruritic, mint juice is an excellent skin cleanser. It soothes skin, cures infections, itching etc., and is also good for pimples. Its anti pruritic properties can be used for treating bites of insects like mosquitoes, honey-bees, hornets, wasps, gnats etc

Parsley plant is rich in vitamin A, B and C, iron, calcium, magnesium and other minerals. It has more iron than any other leafy green vegetable. Use an infusion of Parsley as a tonic rinse for the hair and as a skin cleanser.

Garlic is an excellent natural anti-biotic. Garlic is a blood cleanser and helps in reducing blood pressure. Garlic can also be used to treat worms.

Lemon is containing citric acid, calcium, potassium, minerals, and vitamins. High amounts of vitamin C in lemon juice act internally to enhance the skin's natural glow, and may assist in anti-aging and appearance of healthy skin by reducing wrinkles and blackheads. Vitamin C in lemon juice benefits the skin by helping to synthesize collagen and serving as an anti-inflammatory agent. Acidic qualities help negate oil internally before it is released through the pores, while citric acid promotes the natural sheen of hair.

Olive oil has the beneficial effects olive oil has on high blood cholesterol levels, cardiovascular diseases, earaches, constipation, stomach upset, dry skin and stretch marks